Hi! My name is Kris and I’m a licensed psychotherapist based in Algarve, Portugal, offering online, walk & talk and face to face counselling sessions.

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside —
remembering all the times you’ve felt that way”
― Charles Bukowski

Book a session now

I am a genuinely passionate therapist promoting psychological principles with down to earth practical techniques clients can use everyday.  I offer face to face, nature and beach walks, ‘face to face’ talk therapy and online consultation. For those seeking less commitment WhatsApp audio and messaging is also available.

I am a Danish/American born in Brussels, spending the last 12 years in Portugal and having explored life in Ukraine, Romania, England, Denmark, Spain, France and the U.S. My qualifications are an MSC. in Counselling Psychology and I’m a member of the British Psychological Society.

My therapy practice is based mainly on authentic relationships.  I work with a wide variety of digital nomads, CEO’s & entrepreneurs, adolescents, creatives, retirees and those struggling with physical illness.  My psychological practice is there to build a foundation of meaning and support sustainable careers and life patterns. All in all it’s about being honest and learning how to collaborate better with ourselves.

I very much look forward to meeting and talking with you.

Walk & Talk

Talk & walk through the beautiful valley of Valverde

Face to Face

We do sessions on a beautiful farm with four horses & six dogs just off the Portuguese coast

Online Sessions

I provide online sessions, offering you the flexibility to engage in therapy from the comfort of your own home

FAQs

  • Level 4 (B.A)-Nationally Certified Counsellor (NCC).
    Positive Psychology (Certificate)
    MSC Masters degree in Counselling Psychology from Arden University
    Member of British Psychology Society (BPS)

  • The terms "counselling, therapy & psychotherapy" are interchangeable depending on what country you are in , but the sessions I offer are one to one of ‘talk therapy’.
    Please note, I am not a psychiatrist and am therefore not licensed to prescribe medication.

  • A weekly session is a great place to start when beginning therapy. Generally, most patients will start with this frequency, then increase or decrease as needed.


  • Anything you say in a session is strictly confidential following the guidelines of the British Psychological Society.
    As a therapist I have a legal obligation if I feel like a client will harm themselves or others.

  • Get in touch and we can arrange a time that suits you, wether that is online, nature walks or face to face.